Health is so much more than looking healthy. True health should be measured by your overall happiness in life, your daily energy levels, your performance and adaption ability, and your injury/sickness recovery rate!
Experiencing health does not have to be difficult but you do need to focus, the right strategies and commitment!
Mental & emotions thriving - Living a life in bliss!
Your mental and emotional state is the one area that has the biggest impact on your overall health. Mental and emotional stress is a major area, but with few tools you can be thriving in this area at will. Happiness, gratitude and the ability to adapt are key elements!
Organ management & elimination - Inside health first!
Your body can not run properly without healthy organs, which is why your body will always prioritizes your organs over the rest of your body. To experience health you must ensure healthy organs, which also includes strategies beyond nutrition!
Functional nutrition - The right fuel for YOUR body!
Every body is unique and so are the needs of specific nutrients to ensure that your body functions at its absolute highest level so that you can experience an abundance of energy and perform at your maximum level throughout the entire day.
Movement - Building a versatile body!
If you don´t move, your body will decay. Use it or lose it! But movement is not just about going to the gym or go for a run. Movement is about building a strong and versatile body that enables you to experience total freedom no matter what activities you engage in.
Sleep & recovery optimization - Providing space for healing!
Few realize that you do not get stronger by going to the gym. You get stronger in the recovery phase after. Recovery strategies are key to all aspects of your life, from mental and emotional health to the health of your digestive system and your ability to recover after workouts.